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Kinesiology or Rock Tape can be effective for alleviating tight tense muscles in spasm #physiotherapy #rocktape #kinesiologytape

From knees to elbows, ankles to wrists, hips to shoulders, fingers to toes, neck to back; we treat a wide variety of Musculoskeletal problems at Jonathan Clark Physiotherapy #physiotherapy #pain #sportsinjuries #skeleton #muscle #ligament #tendon #nerve
What is the best diet?

What is the best diet?

This question has frequently been debated by food critics, scientists, health and fitness fanatics, nutritionists and health care professionals over the past few decades. I personally feel, through my own experience with the diet and seeing the results some of my...

Perfect Paleo Breakfast #paleo #breakfast #healthy #caveman #diet #gym #physiotherapy