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The Knee Joint

Ever wondered what your knee joint looks like? It’s a very complex structure containing ligaments, cartilage, synovial fluid and menisci. At Jonathan Clark Physiotherapy, we routinely diagnose and successfully treat knee injuries – so why not book your...

What is a Muscle Knot?

A knot is a small area within a muscle that is constantly contracted, not relaxed. The knot is often the size of a 2p coin. These knots, or trigger points as they are technically described, are abundant within muscles throughout our body. They are natural and part of...