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Excellent result from Acupuncture with a client suffering from acute Longissimus thoracis muscle spasm. Two sessions and he is now symptom free 👌🏻 #physiotherapy #physio #physiology #physiotherapist #physiotherapie #massage #massagetherapy #massages #massagetherapist...

Chomping on red peppers like an apple. A great snack between meals when you’re on a cutting phase. #paleo #paleodiet #paleolife #paleoliving #paleolifestyle #paleofood #paleoeats #paleochallenge #diet #eatclean #nutrition #health #healthy #healthyfood...

Powerful Green Tea

Green Tea has been proven to: Boost metabolic rate Increase fat burn Improve physical performance Facilitate weight loss Full of antioxidants, it can help lower the risk of cancer, kill bacteria, improve dental health and lower the risk of infection. It also reduces...

Oh to be a hunter gatherer. Fed up of Pigeons. #paleo #paleodiet #paleolife #paleoliving #paleolifestyle #paleofood #paleoeats #paleochallenge #diet #eatclean #nutrition #health #healthy #healthyfood #healthylife #healthyeats #healthychoices #healthyliving...

Pesto recipe, with a personalised twist; Spinach 💪🏻, chilli 💥, along with fresh basil, garlic, cashew nuts and 1/5 pint almond oil. Extra protein and a metabolism kick. #paleo #paleodiet #paleolife #paleoliving #paleolifestyle #paleofood #paleoeats #paleochallenge...