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FIFA 11+ Programme

Training for sport and want to avoid ACL and other knee injuries! Check out the FIFA 11+ programme A warm up programme which has been specifically designed to prevent new and reoccurring injuries. This programme is divided into 3 levels of pre-training warm up to...

Discovering Proprioception

You may often hear physiotherapists talking about proprioception, but what exactly does this mean? Proprioception is our bodies ability to perceive itself, this involves our awareness of joint position, motion, vibration and pressure.  Now most of us all have...

Detox with Aloe Vera!

Would you like to improve your energy levels, boost your immune system and kick-start a healthy life-style? Introducing Aloe Vera to your diet could lead to a wide range of health benefits, including: – Supporting the immune system – Lowering cholesterol...