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FIFA 11+ Programme

Training for sport and want to avoid ACL and other knee injuries! Check out the FIFA 11+ programme A warm up programme which has been specifically designed to prevent new and reoccurring injuries. This programme is divided into 3 levels of pre-training warm up to...

Discovering Proprioception

You may often hear physiotherapists talking about proprioception, but what exactly does this mean? Proprioception is our bodies ability to perceive itself, this involves our awareness of joint position, motion, vibration and pressure.  Now most of us all have...

Swap your coffee for green tea! This drink is perfect for long days at work, helping you to detox whilst boosting your metabolism!