by JonathanClark | Sep 29, 2015 | Fitness, Health, Joints, Musculoskeletal
Training for sport and want to avoid ACL and other knee injuries! Check out the FIFA 11+ programme A warm up programme which has been specifically designed to prevent new and reoccurring injuries. This programme is divided into 3 levels of pre-training warm up to...
by JonathanClark | Sep 22, 2015 | Musculoskeletal, Therapies
Learnt so much this weekend about the benefits of kinesio-taping for different musculoskeletal injuries! Lymphedema Tennis elbow Ankle sprains Disc herniation Plantar fasciosis Tendinopathies ACJ instability Shin...
by JonathanClark | Sep 22, 2015 | Education, Musculoskeletal
You may often hear physiotherapists talking about proprioception, but what exactly does this mean? Proprioception is our bodies ability to perceive itself, this involves our awareness of joint position, motion, vibration and pressure. Now most of us all have...
by JonathanClark | Sep 22, 2015 | Uncategorized
Swap your coffee for green tea! This drink is perfect for long days at work, helping you to detox whilst boosting your metabolism!
Recent Comments