by Jonathan Clark | Sep 29, 2015 | Fitness, Health, Joints, Musculoskeletal
Training for sport and want to avoid ACL and other knee injuries! Check out the FIFA 11+ programme A warm up programme which has been specifically designed to prevent new and reoccurring injuries. This programme is divided into 3 levels of pre-training warm up to...
by Jonathan Clark | Sep 22, 2015 | Musculoskeletal, Therapies
Learnt so much this weekend about the benefits of kinesio-taping for different musculoskeletal injuries! Lymphedema Tennis elbow Ankle sprains Disc herniation Plantar fasciosis Tendinopathies ACJ instability Shin...
by Jonathan Clark | Sep 22, 2015 | Education, Musculoskeletal
You may often hear physiotherapists talking about proprioception, but what exactly does this mean? Proprioception is our bodies ability to perceive itself, this involves our awareness of joint position, motion, vibration and pressure. Now most of us all have...
by Jonathan Clark | Sep 15, 2015 | Diet, Health
Would you like to improve your energy levels, boost your immune system and kick-start a healthy life-style? Introducing Aloe Vera to your diet could lead to a wide range of health benefits, including: – Supporting the immune system – Lowering cholesterol...
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