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The Effects Of Our Summer Footwear

Flip flops, are they good or bad? The 2012 National Foot Health Assessment reported that 78% of adults experience foot pain at some point in their lives; frequency of flip flop wear played a factor in the results. Flip flops do not offer extensive support, resulting...

Getting a feel for Palm Jumeirah’s 2.6km running track with @real_dave_watts before tomorrow morning’s scorching hot HIIT session ☀️ #dubai #palmjumeirah #run #running #health #fitness #holiday #sun (at Palm Jumeirah)

Chia – The Benefits

Chia is an ancient aztec superfood which can be used in its raw form as whole seeds as well as powder, ground or even as a gel when mixed with small quantities of water. This superfood is an excellent source of protein which can be incorporated into smoothies, drinks,...