by Physio Digital | Dec 10, 2015 | Joints, Musculoskeletal, Therapies
Fascia: aka connective tissue plays an important role in the support and function of our body. It is made up of densely packed collagen fibres making it extremely strong. The fascia forms a continuous sheath like structure which surrounds each and every muscle, bone,...
by Physio Digital | Dec 3, 2015 | Education
Your internal 24-hour sleep-wake cycle; also known as your biological clock is regulated by the brain as it responds to the amount of time spent awake and the transition between daylight and darkness. At night, your body responds to the loss of daylight by producing...
by Physio Digital | Dec 3, 2015 | Education, Health
Getting enough sleep is vital for maintaining bodily functions and general health; lack of sleep can affect your mood, energy and stress levels. The National Institute of Health recommends seven and a half to nine hours of sleep per night in order to achieve high...
by Physio Digital | Dec 1, 2015 | Education, Joints, Musculoskeletal
Maintaining a healthy posture at work can be difficult, but the consequences of having poor posture can be even harder! With poor posture comes neck pain, shoulder pain, back pain, muscle soreness, joint stiffness, the list can be endless! Simple stretches and...
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