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Tasty Turmeric

This medicinal root contains anti-inflammatory, anti-tumour and anti-oxidant properties. Unlike many anti-inflammatory drugs available, it helps to naturally reduce inflammation without affecting the liver or kidneys. Turmeric has been proven beneficial when treating...

Suffering from Shin Splints?

Shin splints; also known as tibial stress syndrome can affect the anterior or posterior muscles and bones of the lower leg. Shin splints are often caused by repetitive activities resulting in overuse and muscle strain. This injury causes pain and hinders functional...

What’s so good about Chamomile tea?

Chamomile is an herb derived from the daisy plant and is well known for its ability to relieve stomach pain (including period cramps and IBS!) and treat insomnia. There are two types of chamomile; Matricaria retutica & Chamaemelum nobile; both of which provide...

Keep Calm And Exercise

With all of these ever-changing guidelines, such as how many portions of fruit and veg we should eat every day, how many hours of sleep we should get every night, it can be difficult to keep track of it all! The Department of Health recommend 150 minutes of moderate...

The Benefits of Skipping

Skipping has become known for its calorie and fat burning benefits. An hour of skipping can burn approximately 1300 calories. Skipping can be incorporated into HIIT sessions, strengthening the upper and lower body as well as toning and conditioning muscles. Skipping...