by JonathanClark | May 26, 2016 | Musculoskeletal, Therapies
Therapeutic Ultrasound is used by therapists to provide deeper treatment to injured tissues. The ultrasound machine emits sound waves which travel beyond the epidermis (top layers of skin) to the dermis barrier zone, resulting in deeper and enhanced healing. How does...
by JonathanClark | May 10, 2016 | Diet, Health
Bell peppers – contains lots of Vitamin A for healthy glowing skin Green tea – contains many antioxidants Prunes – aids your digestion with this boost of fibre Lemon juice – finger and toe nails, remove stains and rejuvenate nail growth...
by JonathanClark | May 5, 2016 | Fitness, Musculoskeletal, Pathologies
Studies suggest that individuals with arthritis may experience short-term increases in pain on beginning exercise; however, continued exercise has been shown to be effective in reducing long-term symptoms of pain and discomfort. Low impact physical activity such as...
by JonathanClark | May 3, 2016 | Diet, Health
Cucumber! 1. Energy boost – packed with vitamin B 2. Hydrate and replenish – 95 percent water, hydrates the body and removes toxins. Cucumber skin is also rich in Vitamin C, containing up to 10% of your daily intake! 3. Skin and hair – used to...
