Book Now
Book Now

Have you had your 5-a-day?

Did you know that 1 banana contains: Vitamin B6 (for nerve, brain, skin and circulatory health) Manganese (for bone production, skin health and blood pressure control) Vitamin C (for brain and immune system health) Potassium (to aid nutrient intake and remove waste...

What are Mobilisations?

Mobilisations are a form of manual therapy; ’…the use of hands in a curative and healing manner or a hands-on technique with therapeutic intent…’ used to treat and manage dysfunctions of the musculoskeletal system. Physiotherapists use mobilisations as a treatment...

Blueberries!

This fruit has been shown to contain one of the ‘highest antioxidant capacities amongst fruit, vegetables and spices’. Studies have highlighted that blueberries can promote health through combatting free radicals that can damage cellular structures. Whether you eat...