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What Is A Muscle Cramp?

‘Muscle cramps are a common and usually harmless condition where the muscles suddenly become tight and painful’ http://www.nhs.uk/conditions/legcrampsunknowncause/pages/introduction.aspx There are two types of muscle cramp 1. Exercise Associated Muscle Cramp ...

Are You Drinking Enough Water?

Is everyone drinking enough water today? Stay hydrated and boost your fluid intake by mixing your water with fruity infusions such as strawberries and cucumber! This combination can aid digestion, increase metabolism plus it helps you get your five a...