by Jonathan Clark | Sep 29, 2017 | About The Clinic, Health, Musculoskeletal, Therapies
Soft tissue release can be excellent for neck and shoulder tension, tightness, spasm and pain! At Jonathan Clark Physiotherapy, we offer individually tailored massage treatments with our skilled Sports and Remedial Massage therapists. It is an excellent way to speed...
by Jonathan Clark | Sep 25, 2017 | Education, Fitness, Joints, Musculoskeletal
‘Muscle cramps are a common and usually harmless condition where the muscles suddenly become tight and painful’ http://www.nhs.uk/conditions/legcrampsunknowncause/pages/introduction.aspx There are two types of muscle cramp 1. Exercise Associated Muscle Cramp ...
by Jonathan Clark | Sep 23, 2017 | Joints, Musculoskeletal, Therapies, Wellbeing
We receive a lot of queries from clients as to whether Sports and Remedial Massage would benefit them. In our clinical experience, it can be extremely effective for alleviating various different aches and pains, top to toe. To date, we’ve had some excellent responses...
by Jonathan Clark | Sep 22, 2017 | Joints, Musculoskeletal, Pathologies
Ankle sprain? Ankle pain? Book your appointment at Jonathan Clark Physiotherapy now! Our therapists can provide a variety of treatments, including individualised exercise programmes to aid your recovery and get you back to doing the sports you love! Did you know that...
by Jonathan Clark | Sep 22, 2017 | Diet, Health
Is everyone drinking enough water today? Stay hydrated and boost your fluid intake by mixing your water with fruity infusions such as strawberries and cucumber! This combination can aid digestion, increase metabolism plus it helps you get your five a...
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