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Super Sprouts!

Love or Hate this festive veggie but with so many benefits here is why it should be part of your diet all year round!  Brussel Sprouts contain:   High levels of Vitamin K, helping to enhance bone health by preventing the calcification of tissues  Antioxidant and...

Can Red Peppers boost your immunity?

Did you know that Red Peppers contain 3 times as much Vitamin C and 20 times more Beta Carotene that any other type of peppers. *Beta Carotene (also known as Vitamin A) has been proven to enhance skin health as well as eye health and vision! Red Peppers have been...