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A Runner and Gym-goer with Costochondritis

A Runner and Gym-goer with Costochondritis Jess came to me with a 7-month history of Costochondritis, which is the medical term for inflammation of the cartilage that joins your ribs to your sternum (chest bone). This area is known as the costochondral joint, and we...

A Runner with Achilles Tendinopathy

A Runner with Achilles Tendinopathy George came to me with 9 weeks to go before his first ever London Marathon, presenting with a right sided achilles tendinopathy, which brought his training to a complete stand still. His achilles tendon was sore after 10 minutes of...