by JonathanClark | Apr 25, 2020 | Uncategorized
Struggling with Shoulder Pain during Covid-19? Although the shoulder can be a very complex and difficult joint to navigate, with instances of pain that you can’t quite pinpoint, there are a great range of techniques that can be used to minimise the overall joint...
by JonathanClark | Apr 13, 2020 | Uncategorized
I’ve only just started exercising and my knee is already injured? Following on from our past blog post, we address those of you who find yourself unable to work during this unsettling period of self-isolation, who take to exercise instead. During this...
by JonathanClark | Apr 3, 2020 | Education, Fitness, Health
Are You Experiencing Pain Whilst Working From Home? For those working from home during Covid-19, worried about increased neck, back or sciatic like pain, we’ve got you covered! We have put together a short list of the most common aches/pains that are...
