by JonathanClark | Jun 27, 2020 | Uncategorized
Remaining Active at Home Public Health England (PHE) have recently published a booklet called ‘Active at Home’ in a bid to inspire and encourage older adults to remain active and healthy during these precedented times in the safety of their own homes. In the last 10...
by JonathanClark | Jun 9, 2020 | Uncategorized
Foam Rolling You may have noticed gym-goers using a weird foam looking tube at the gym and wondered; what for? You may have seen perfectly positioned images online with models smiling away whilst using them and wondered; why can’t I look that happy whilst rolling? Or...
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