OUR LATEST BLOGS
Foam Rolling You may have noticed gym-goers using a weird foam looking tube at the gym and wondered; what for? You may have seen perfectly positioned images online with models smiling away whilst using them and wondered; why can’t I look that happy whilst rolling? Or...
Persistent Pain “How you think about your pain can change the way it feels” – Professor Lorimer Moseley; pain scientist. 1 in 4 people experience persistent pain (pain which lasts longer than 3 months). Professor Lorimer Moseley suggests that pain lasting longer than...
Struggling with Shoulder Pain during Covid-19? Although the shoulder can be a very complex and difficult joint to navigate, with instances of pain that you can’t quite pinpoint, there are a great range of techniques that can be used to minimise the overall joint...
I’ve only just started exercising and my knee is already injured? Following on from our past blog post, we address those of you who find yourself unable to work during this unsettling period of self-isolation, who take to exercise instead. During this...
Are You Experiencing Pain Whilst Working From Home? For those working from home during Covid-19, worried about increased neck, back or sciatic like pain, we’ve got you covered! We have put together a short list of the most common aches/pains that are...
A Message from our Clinical Director, Jonathan I imagine your inbox is filling up with a wealth of emails concerning the unfolding Coronavirus (COVID-19) situation. I wanted to reassure you that as always, the health and wellbeing of our customers and of our...
Healing Timescales Ever wondered how long your injury will take to heal? Based on the current science, research and our experience at Jonathan Clark Physiotherapy, below lists how long 20 of the typical injuries that we see take to heal with a comprehensive...
What is Shockwave Therapy and how can it help me? Shockwave therapy is an effective and clinically proven treatment for pain, acute and chronic soft tissue injuries. A shockwave is an acoustic wave which carries high energy to target areas. The energy waves gradually...
A Female Runner with Lateral Hip Pain Louise came to me with right sided lateral hip pain, which is a very common area of pain in runners, and an area in which I also experienced pain when I initially started building up my training volume and frequency. Louise was...
A Runner and Gym-goer with Costochondritis Jess came to me with a 7-month history of Costochondritis, which is the medical term for inflammation of the cartilage that joins your ribs to your sternum (chest bone). This area is known as the costosternal joint, and we...
A Runner with Achilles Tendinopathy George came to me with 9 weeks to go before his first ever London Marathon, presenting with a right sided achilles tendinopathy, which brought his training to a complete stand still. His achilles tendon was sore after 10 minutes of...
Ankle pain can be a real nuisance, particularly if it's not rehabilitated fully. Keeping our ankles strong, stable and mobile is critical for daily activities and sporting performance. A wobble board is a great way to help work on this stability, exercise...
"I was referred to Jen at the Whiteley Surgery by my employer for a back injury. Over the five sessions she has been nothing but fantastic, helping to completely resolve my primary back complaint, as well as encouraging exercises and stretching to address a couple of minor problems which should help prevent further back issues in the future. An absolute star. Recommend 100%."
"Very impressed with both the organisation of the clinic and Kerry Jones, who has not only helped me with my damaged hamstring, but helped me improve my running technique. I highly recommend this company."
"I used this provider for their running clinic. The practitioner at Jonathan Clark (Kerry) was knowledgeable and friendly. She was able to flawlessly identify my postural weaknesses and gave me good tips and targeted exercises to improve my running. The overall experience was pleasant and will definitely use again."
"A massive thank you to Liam Newton. He has gone above and beyond to help me recover after a road traffic accident, and now, I am totally recovered. The overall service from Liam at Jonathan Clark's is outstanding. Liam is a credit to this company."
"I saw Liam with a dislocated shoulder. He was kind, supportive, and worked hard to make sure I was getting, understanding and doing the exact exercises I needed to get back to full functionality and strength. Not only was he excellent at progressing me through the right exercises, he worked with me to find a substitute when I just couldn't (mentally or physically) do an exercise. I'm now back to rock climbing again, and have not lost any functionality."
"Came in with a niggling injury stopping me competing in races, and after a series of exercises and number of sessions am nearly back running the distances I need. Well worth taking time to see a professional!"
"As someone who has reoccurring sciatica and has seen many different physiotherapists over the years, I have to say that Jonathan Clark Physiotherapy has been the best! From the first time I made contact, to attending my appointments and then finally being discharged; the service has been amazing. Jonathan and his team work extremely hard to ensure you have everything you need. The service is extremely personal with a plan to suit your strengths, areas of weakness and ensure you are continually improving. I would recommend Jonathan and his team to my friends, family and anyone who is in need of a great physiotherapist. Thanks again!"
"Just wanted to let you know that Nick is doing a great job with me. I was on a bit of a downer today, feeling like I wasn’t ever going to get there despite my hard work and feeling like I was doing all the right things. Nick was very reassuring, took the time to explain what was going on with my muscles and why and continued to give me helpful tools and tips. I left feeling much better both physically and mentally."
“I’ve just been for an initial consultation with Jonathan and I was very impressed. I was not sure what to expect but he made me feel very much at ease and the diagnosis and treatment plan were explained in a thoughtful and easy-to-understand way. I highly recommend him and his team! Thank you.”
"Many years ago, after a fall from a horse, I was treated by a Sports Masseur who worked with Atletico Madrid football club and he had his own ‘cabinet’ of physiotherapy. He was the best I have known – until now! Thank you Ricky! You really found the source of the problem!"
"Really impressed. I’ve never been to see a physiotherapist before so I didn’t know what to expect, but I was made to feel welcome and at home. Highly recommended."
"Jonathan has restored me to full working order twice, when I was in severe pain and unable to function normally. His diagnostic skills are superb and his treatment and care are always calming and effective. He will always be my first port of call for help and support"
meet the team
Founder & Clinical Director
Sports and Exercise Therapist
Sports and Exercise Therapist
Lead Sports & Remedial Massage Therapist
Sports & Remedial Massage Therapist
Deputy Office Manager
OUR LATEST POSTS
The reopening of the Solent Hotel & Spa and Jubilee Sports Centre clinics 📨 - https://t.co/PE7DRWJUk7
#Physiotherapist #Physiotherapy #Physio #Therapist #Southampton #Whiteley #Highfield #SolentHotel #JubileeSportsCentre #Hampshire #SpecialOffer #Treatment #JCPhysio #May https://t.co/6YklSr2Ai4
Why do I get shin pain when I run? Are you a runner who is experiencing shin pain when you run, if so, don't delay starting your treatment! Visit our online booking page and start your road to recovery today! Appointments available at 19 Oxford Street in Southampton...
Get in touch
If you have any questions for us, please get in touch using the email contact form below.
Alternatively, feel free to give us a call on 02381 300260 or write to us at Jonathan Clark Physiotherapy, 19 Oxford Street, Southampton, SO14 3DJ