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Running your first half marathon?

With the Southampton Half Marathon fast approaching and lots more upcoming runners events throughout the UK; many of you have started increased your training time and intensity. Jonathan Clark Physiotherapy offers assessments and treatments for a variety of running...

Lactic Acid Explained

Lactic acid, also known as lactate, is produced when the body breaks down carbohydrates to use for energy when oxygen levels are low. This is a type of anaerobic energy production. When you perform a high-intensity workout e.g. strength training or sprinting, your...

The Benefits of Skipping

Skipping has become known for its calorie and fat burning benefits. An hour of skipping can burn approximately 1300 calories. Skipping can be incorporated into HIIT sessions, strengthening the upper and lower body as well as toning and conditioning muscles. Skipping...