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Foam Rolling – All Your Questions Answered

Foam Rolling You may have noticed gym-goers using a weird foam looking tube at the gym and wondered; what for? You may have seen perfectly positioned images online with models smiling away whilst using them and wondered; why can’t I look that happy whilst rolling? Or...

Do You Suffer From Persistent Pain?

Persistent Pain “How you think about your pain can change the way it feels” – Professor Lorimer Moseley; pain scientist. 1 in 4 people experience persistent pain (pain which lasts longer than 3 months). Professor Lorimer Moseley suggests that pain lasting longer than...

Struggling with Shoulder Pain during Covid-19?

Struggling with Shoulder Pain during Covid-19? Although the shoulder can be a very complex and difficult joint to navigate, with instances of pain that you can’t quite pinpoint, there are a great range of techniques that can be used to minimise the overall joint...

Coronavirus (COVID-19)

  A Message from our Clinical Director, Jonathan I imagine your inbox is filling up with a wealth of emails concerning the unfolding Coronavirus (COVID-19) situation. I wanted to reassure you that as always, the health and wellbeing of our customers and of our...