What is Physio-led Pilates and how can it help me?
We understand that day to day aches, pains and injuries to your neck, back, hips or pelvis, can have a significant impact on your life.
Physio-led Pilates is a safe and effective way of overcoming your pain, allowing you to return to living a comfortable, pain free lifestyle.
This is achieved through low-impact exercise, which aims to strengthen your spinal and core muscles, whilst improving postural alignment, flexibility and body awareness.
Our Physio-led Pilates instructor, Lois Dolman, is a master trainer, and an expert in movement education, so you’ll be in the very best of hands.
What Physio-led Pilates options are there?
We offer 60 minute Physio-led Pilates 121s at our 19 Oxford Street clinic with Lois Dolman.
You can pay as you go, or alternatively, purchase a 6 x 60 minute Physio-led Pilates 121 package at a discounted rate.
How much will it cost?
A Physio-led Pilates 121 will cost £59.
A block of 6 Physio-led Pilates 121s will cost £324.50.
How do I start my Physio-led Pilates journey?
To begin your Physio-led Pilates journey, give us a call on 0238130060 to book in.
BOOK AN APPOINTMENT
WE CAN ASSESS YOUR INDIVIDUAL NEEDS AND GET YOU BACK ON THE ROAD TO RECOVERY