WHAT IS PHYSIO LED PILATES?
PHYSIO- LED PILATES IS ARGUABLY THE BEST, SAFEST AND MOST EFFECTIVE FORM OF PILATES OUT THERE.
It is delivered by Physiotherapists that are master trainers and experts in movement education.
The benefits of Physio-led Pilates include reducing pain, increasing core strength, improving flexibility, preventing injury and increasing your overall sense of vitality, health and wellbeing.
We currently offer 1 hour Physio-led Pilates 121s and Physio-led Pilates classes at Solent Hotel and Spa.
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WE CAN ASSESS YOUR INDIVIDUAL NEEDS AND GET YOU BACK ON THE ROAD TO RECOVERY