What is Physio-led Pilates and how can it help me?
Physio-led Pilates is a safe and effective way of overcoming your pain, allowing you to return to living a comfortable, pain free lifestyle.
This is achieved through low-impact exercise, which aims to strengthen your spinal and core muscles, whilst improving postural alignment, flexibility and body awareness.
Our Physio-led Pilates instructor, Jennifer Coombes, is a master trainer, and an expert in movement education, so you’ll be in the very best of hands.
What Physio-led Pilates options are there?
You have two options, a Physio-led Pilates 121 at either our 19 Oxford Street, or our BizSpace Fareham clinic, or you can join our Physio-led Pilates class, which runs weekly, in blocks of 6.
This class is hosted by Jennifer at the Solent Hotel & Spa every Tuesday from 7.30pm-8.30pm.
Unlike commercial Pilates classes, our Physio-led Pilates classes are limited to 7 spaces, allowing Jennifer to really work closely with you and tailor the exercises within the class to your specific needs.
How much will it cost?
A Physio-led Pilates 121 will cost £59.
A block of 6 Physio-led Pilates classes will cost £72.
How do I start my Physio-led Pilates journey?
To begin your Physio-led Pilates journey, give us a call on 0238130060 to book in.
BOOK AN APPOINTMENT
WE CAN ASSESS YOUR INDIVIDUAL NEEDS AND GET YOU BACK ON THE ROAD TO RECOVERY