BOOK NOW

Physio-Led Pilates

What is Physio-led Pilates and how can it help me?

We understand that day to day aches, pains and injuries to your neck, back, hips or pelvis, can have a significant impact on your life.

Physio-led Pilates is a safe and effective way of overcoming your pain, allowing you to return to living a comfortable, pain free lifestyle.

This is achieved through low-impact exercise, which aims to strengthen your spinal and core muscles, whilst improving postural alignment, flexibility and body awareness.

Our Physio-led Pilates instructor, Jennifer Coombes, is a master trainer, and an expert in movement education, so you’ll be in the very best of hands.

What Physio-led Pilates options are there?

You have two options, a Physio-led Pilates 121 at our BizSpace Fareham clinic, or you can join one of our Physio-led Pilates classes, which run weekly, in blocks of 6.

These classes are hosted by Jennifer at the Solent Hotel & Spa every Tuesday from 12.30pm-1.30pm and from 7.30pm-8.30pm.

Unlike commercial Pilates classes, our Physio-led Pilates classes are limited to 7 spaces, allowing Jennifer to really work closely with you and tailor the exercises within the class to your specific needs.

How much will it cost?

A Physio-led Pilates 121 will cost £55.

A block of 6 Physio-led Pilates classes will cost £72.

How do I start my Physio-led Pilates journey?

To begin your Physio-led Pilates journey, give us a call on 0238130060 to book in.

BOOK AN APPOINTMENT

WE CAN ASSESS YOUR INDIVIDUAL NEEDS AND GET YOU BACK ON THE ROAD TO RECOVERY

jonathan clark physiotherapy
jonathan clark physiotherapy
jonathan clark physiotherapy
jonathan clark physiotherapy
jonathan clark physiotherapy
jonathan clark physiotherapy
jonathan clark physiotherapy
jonathan clark physiotherapy
jonathan clark physiotherapy
jonathan clark physiotherapy
jonathan clark physiotherapy
jonathan clark physiotherapy