by JonathanClark | Nov 24, 2017 | Diet, Health
Did you know that these little fruits are packed with nutritional benefits?! They have been shown to: Enhance Bone Health Containing magnesium, manganese, phosphorus, calcium and copper, these minerals help to reduce bone mineral loss, fending off conditions...
by JonathanClark | Jun 23, 2016 | Diet, Health
Did you know that 1 banana contains: Vitamin B6 (for nerve, brain, skin and circulatory health) Manganese (for bone production, skin health and blood pressure control) Vitamin C (for brain and immune system health) Potassium (to aid nutrient intake and remove waste...
by JonathanClark | Mar 24, 2016 | Diet, Health
Make these Acne fighting foods part of your 5-a-day! Almonds Watermelon Oranges Matcha green tea
by JonathanClark | Sep 8, 2015 | Diet, Health
Holding onto the last bits of summer with freshly chopped pineapple! This super fruit is known for its role in: Reducing inflammation Preventing acne Evening out skin tone Boosting your Vitamin C levels!
