by JonathanClark | Sep 29, 2015 | Fitness, Health, Joints, Musculoskeletal
Training for sport and want to avoid ACL and other knee injuries! Check out the FIFA 11+ programme A warm up programme which has been specifically designed to prevent new and reoccurring injuries. This programme is divided into 3 levels of pre-training warm up to...
by JonathanClark | Feb 13, 2015 | Joints, Musculoskeletal
Ever wondered what your knee joint looks like? It’s a very complex structure containing ligaments, cartilage, synovial fluid and menisci. At Jonathan Clark Physiotherapy, we routinely diagnose and successfully treat knee injuries – so why not book your...
