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Morning exercise boosts metabolism, energises your body and mind, increases mental acuity, regulates your appetite for the day and taps into body fat stores if done on an empty stomach #gym #active #health #healthy #healthylife #healthylifestyle #fitness #fitnessaddict #fitnessmotivation #fitnessjourney #fitnesslife #fitnesslifestyle #fitnessgoals #fitnessinspiration #physio #physiology #physiotherapy #physiotherapie #physiotherapist

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