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What is ACDF?

Anterior Cervical Discectomy and Fusion (ACDF) is a surgery to remove a herniated or degenerative disc in the neck. This procedure is only considered failing non invasive treatments such as Physiotherapy and medication.  Patients often present with pain, weakness,...

Mental Wellbeing & Exercise – Are they linked?

Does anyone feel elated after they exercise? Does anyone experience that ‘feel good’ factor? Studies have shown that increased levels of physical activity can have a positive affect on your mood. Not only does exercise improve your cardiovascular health, but it can...

What is Arthritis?

Arthritis is an autoimmune condition resulting in inflammation within a joint. This can damage the joint as well as the tendons and ligaments surrounding the joint. It causes swelling, pain, stiffness and reduced range of movement. There are different types of...

Keep Calm And Exercise

With all of these ever-changing guidelines, such as how many portions of fruit and veg we should eat every day, how many hours of sleep we should get every night, it can be difficult to keep track of it all! The Department of Health recommend 150 minutes of moderate...