Book Now
Book Now

Bone Broth – What are the benefits?

Bone Broth; typically chicken, turkey or fish bones simmered in water for a number of hours and used for gravy, soups or stews. Some of us may not like the sound of bone broth…but this nutritious mix contains multiple immune boosting products such as: collagen,...

Oregano – The Benefits

Oregano contains Vitamins A, C, E, and K, as well as fibre, folate, iron, magnesium, vitamin B6, calcium, and potassium. See the further benefits of Oregano use below: Antioxidant – immune system support Anti fungal and Antibacterial properties Anti-inflammatory...

Ginger Greatness!

The health benefits of ginger: Anti-viral, anti-toxic and anti-fungal properties Common treatment to fight the common cold Anti-histamine properties, providing treatment for allergies Anti-inflammatory properties, aiding conditions such as rheumatoid arthritis,...

Tasty Turmeric

This medicinal root contains anti-inflammatory, anti-tumour and anti-oxidant properties. Unlike many anti-inflammatory drugs available, it helps to naturally reduce inflammation without affecting the liver or kidneys. Turmeric has been proven beneficial when treating...

What’s so good about Chamomile tea?

Chamomile is an herb derived from the daisy plant and is well known for its ability to relieve stomach pain (including period cramps and IBS!) and treat insomnia. There are two types of chamomile; Matricaria retutica & Chamaemelum nobile; both of which provide...