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Super Sprouts!

Love or Hate this festive veggie but with so many benefits here is why it should be part of your diet all year round!  Brussel Sprouts contain:   High levels of Vitamin K, helping to enhance bone health by preventing the calcification of tissues  Antioxidant and...

Avocados – The Health Benefits

Avocados contain: – Vitamin C: an immunity booster and promotes skin health – Potassium: helps to regulate body processes – Vitamin E: an antioxidant, enhances cell protection and reduces cell ageing – Vitamin K: aids the bloods clotting...

Carrot Craze

Are carrots part of your 5-a-day?! Their benefits explained:   Slows down the ageing process; carrots contain Beta-Carotene, an antioxidant which reduces cell damage. Cleanses the body; packed with Vitamin A, carrots help to cleanse the colon and remove waste...

Oregano – The Benefits

Oregano contains Vitamins A, C, E, and K, as well as fibre, folate, iron, magnesium, vitamin B6, calcium, and potassium. See the further benefits of Oregano use below: Antioxidant – immune system support Anti fungal and Antibacterial properties Anti-inflammatory...