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Positive about Pears! 

Did you know that these little fruits are packed with nutritional benefits?! They have been shown to:    Enhance Bone Health Containing magnesium, manganese, phosphorus, calcium and copper, these minerals help to reduce bone mineral loss, fending off conditions...

DOMS; What is it? Why does it happen?

Delayed Onset Muscle Soreness (DOMS) is pain or soreness experienced 24-48 hours after physical activity. It can occur anywhere in the body which has been subjected to increased activity. It often follows the start of a new exercise programme, increased exercise...

Av’ an Avocado!

These little fruits are packed full of antioxidants, nutrient rich vitamins and minerals, all of which contribute to the overall health of our skin and body. Avocados are rich in mono saturated fats, these are the ‘healthy fats’  which promote heart health and aid...

Overnight chia bowl with oats, almond milk, vanilla, cinnamon, banana, blueberries, pomegranate seeds, topped with chopped walnuts