by Jonathan Clark | May 24, 2017 | Diet, Health
Avocados contain: – Vitamin C: an immunity booster and promotes skin health – Potassium: helps to regulate body processes – Vitamin E: an antioxidant, enhances cell protection and reduces cell ageing – Vitamin K: aids the bloods clotting...
by Jonathan Clark | Nov 2, 2015 | Diet, Health
These little fruits are packed full of antioxidants, nutrient rich vitamins and minerals, all of which contribute to the overall health of our skin and body. Avocados are rich in mono saturated fats, these are the ‘healthy fats’ which promote heart health and aid...
by Jonathan Clark | Aug 15, 2015 | Uncategorized
Avocados, full of healthy fats, but eat in moderation! #avocado #paleo #paleodiet #paleolife #paleoliving #paleolifestyle #paleofood #paleoeats #paleochallenge #diet #eatclean #nutrition #health #healthy #healthyfood #healthylife #healthyliving #healthylifestyle...
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