by Jonathan Clark | Jun 23, 2016 | Diet, Health
Did you know that 1 banana contains: Vitamin B6 (for nerve, brain, skin and circulatory health) Manganese (for bone production, skin health and blood pressure control) Vitamin CÂ (for brain and immune system health) Potassium (to aid nutrient intake and remove waste...
by Jonathan Clark | Nov 6, 2015 | Diet, Health
Did you know that bananas have been proven to fight depression? They contain a substance called tryptophan which enhances serotonin production in the body, helping to increase mood and a sense of wellbeing. The have also been shown to help tackle hangovers and morning...
by Jonathan Clark | Sep 3, 2015 | Uncategorized
Overnight chia bowl with oats, almond milk, vanilla, cinnamon, banana, blueberries, pomegranate seeds, topped with chopped walnutsÂ
by Jonathan Clark | Aug 19, 2015 | Uncategorized
Oats, banana and honey, a delicious post AM HIIT session meal #breakfast #oats #banana #honey #diet #eatclean #nutrition #health #healthy #healthyfood #healthylife #healthyliving #healthylifestyle #cavemandiet #gym #fitness #fitnesslife #fitnesslifestyle
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