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Have you had your 5-a-day?

Did you know that 1 banana contains: Vitamin B6 (for nerve, brain, skin and circulatory health) Manganese (for bone production, skin health and blood pressure control) Vitamin C (for brain and immune system health) Potassium (to aid nutrient intake and remove waste...

The Best of Bananas!

Did you know that bananas have been proven to fight depression? They contain a substance called tryptophan which enhances serotonin production in the body, helping to increase mood and a sense of wellbeing. The have also been shown to help tackle hangovers and morning...

Overnight chia bowl with oats, almond milk, vanilla, cinnamon, banana, blueberries, pomegranate seeds, topped with chopped walnuts 

Oats, banana and honey, a delicious post AM HIIT session meal #breakfast #oats #banana #honey #diet #eatclean #nutrition #health #healthy #healthyfood #healthylife #healthyliving #healthylifestyle #cavemandiet #gym #fitness #fitnesslife #fitnesslifestyle