by Jonathan Clark | Jun 23, 2016 | Diet, Health
Did you know that 1 banana contains: Vitamin B6 (for nerve, brain, skin and circulatory health) Manganese (for bone production, skin health and blood pressure control) Vitamin C (for brain and immune system health) Potassium (to aid nutrient intake and remove waste...
by Jonathan Clark | Nov 6, 2015 | Diet, Health
Did you know that bananas have been proven to fight depression? They contain a substance called tryptophan which enhances serotonin production in the body, helping to increase mood and a sense of wellbeing. The have also been shown to help tackle hangovers and morning...
by Jonathan Clark | Sep 3, 2015 | Uncategorized
Overnight chia bowl with oats, almond milk, vanilla, cinnamon, banana, blueberries, pomegranate seeds, topped with chopped walnuts
by Jonathan Clark | Aug 19, 2015 | Uncategorized
Oats, banana and honey, a delicious post AM HIIT session meal #breakfast #oats #banana #honey #diet #eatclean #nutrition #health #healthy #healthyfood #healthylife #healthyliving #healthylifestyle #cavemandiet #gym #fitness #fitnesslife #fitnesslifestyle
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