by JonathanClark | Sep 1, 2017 | Uncategorized
Fitness on its own has little to do with weight management. To maintain a healthy and functioning body, the food we eat is just as important as any workout!Bananas: excellent for a pre-workout snack, high in potassium and easily digestible, bananas can enhance nerve...
by JonathanClark | Aug 18, 2016 | Diet, Health
Fitness on its own has little to do with weight management. To maintain a healthy and functioning body the food we eat is just as important as any workout! 1. Bananas: excellent for a pre-workout snack, high in potassium and easily digestible, bananas can enhance...
by JonathanClark | Oct 5, 2015 | Uncategorized
Post Workout SmoothieMy post circuits smoothie from the weekend, made with spinnach, frozen blueberries, raspberries, red currants and black berries and vita coconut water – packed full of nutrients to re-boost after a hard work out!
