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5 Foods to help your Fitness!

Fitness on its own has little to do with weight management. To maintain a healthy and functioning body the food we eat is just as important as any workout! 1. Bananas: excellent for a pre-workout snack, high in potassium and easily digestible, bananas can enhance nerve and muscle function whilst keeping nutrient levels high! 2. Almond butter:

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Post Workout Smoothie My post circuits smoothie from the weekend, made with spinnach, frozen blueberries, raspberries, red currants and black berries and vita coconut water – packed full of nutrients to re-boost after a hard work out!

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