by Jonathan Clark | Mar 20, 2017 | Health, Wellbeing
With ageing comes the inevitable changes to our bodies, including reduced organ function, slower metabolism and blood pressure changes. Although genetics are a key contributor to our ageing processes, there are however, lifestyle factors that you can control! 1. Avoid...
by Jonathan Clark | Mar 17, 2017 | Health, Wellbeing
Did you know that laughing can relax both the body and the mind, reduce stress, lower blood pressure, decrease pain levels and even help reduce the risk of heart disease! How!? Studies have shown that laughter can replicate the effects of light exercise; reducing...
by Jonathan Clark | Mar 10, 2017 | Diseases, Health, Pathologies
Heart Disease is a growing issue in our population; affecting both the elderly and the young as well as both men and women. Studies have shown that the risk of heart disease increases with age; however, it’s prevalence in younger age groups is rising; 10% of cases...
by Jonathan Clark | Jun 23, 2016 | Diet, Health
Did you know that 1 banana contains: Vitamin B6 (for nerve, brain, skin and circulatory health) Manganese (for bone production, skin health and blood pressure control) Vitamin C (for brain and immune system health) Potassium (to aid nutrient intake and remove waste...
by Jonathan Clark | Apr 26, 2016 | Diet, Health
Lowers risk of cancer, diabetes, cholesterol and blood pressure problems! Cucumbers contain lariciresinol, pinoresinol, and secoisolariciresinol, all of which have been shown to reduced the risk of several cancer types, including breast, ovarian, uterine and prostate...
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