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Avocados – The Health Benefits

Avocados contain: – Vitamin C: an immunity booster and promotes skin health – Potassium: helps to regulate body processes – Vitamin E: an antioxidant, enhances cell protection and reduces cell ageing – Vitamin K: aids the bloods clotting...

Blueberries!

This fruit has been shown to contain one of the ‘highest antioxidant capacities amongst fruit, vegetables and spices’. Studies have highlighted that blueberries can promote health through combatting free radicals that can damage cellular structures. Whether you eat...