by Jonathan Clark | May 24, 2017 | Diet, Health
Avocados contain: – Vitamin C: an immunity booster and promotes skin health – Potassium: helps to regulate body processes – Vitamin E: an antioxidant, enhances cell protection and reduces cell ageing – Vitamin K: aids the bloods clotting...
by Jonathan Clark | May 22, 2017 | Pathologies, Therapies
Musculoskeletal pain is pain affecting muscles, tendons, ligaments, bones and nerves. Usually a result of physical injury, it can also occur due to poor posture and inactivity. Everyone suffers from aches and pains, this is often associated with: Everyday activities...
by Jonathan Clark | Apr 5, 2017 | Musculoskeletal, Pathologies
ASD: Arthroscopic Sub-Acromial Decompression, also known as an Acromioplasty is a procedure carried out on the shoulder joint to treat shoulder impingement. Shoulder impingement occurs when the space within the joint becomes restricted, causing the bones, tendons and...
by Jonathan Clark | Mar 22, 2017 | Diet, Health
Bone Broth; typically chicken, turkey or fish bones simmered in water for a number of hours and used for gravy, soups or stews. Some of us may not like the sound of bone broth…but this nutritious mix contains multiple immune boosting products such as: collagen,...
by Jonathan Clark | Dec 10, 2015 | Joints, Musculoskeletal, Therapies
Fascia: aka connective tissue plays an important role in the support and function of our body. It is made up of densely packed collagen fibres making it extremely strong. The fascia forms a continuous sheath like structure which surrounds each and every muscle, bone,...
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