Avocados – The Health Benefits
Avocados contain: – Vitamin C: an immunity booster and promotes skin health – Potassium: helps to regulate body processes – Vitamin E: an antioxidant, enhances cell protection and reduces cell ageing – Vitamin K: aids the bloods clotting ability and improves bone health – Vitamin B6: a metabolic regulator and hormone balancer – Folate: aids […]
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