BOOK NOW

breakfast

Chia – The Benefits

Chia is an ancient aztec superfood which can be used in its raw form as whole seeds as well as powder, ground or even as a gel when mixed with small quantities of water. This superfood is an excellent source of protein which can be incorporated into smoothies, drinks, baking and as a garnish for […]

Chia – The Benefits Read More »

Cinnamon Anyone?

Let’s ditch the sugar on our cornflakes and weetabix and swap it for cinnamon! This spice is obtained from the bark of genus Cinnamomum trees and withholds anti-inflammatory and antioxidant properties. Not only does it promote skin tone, reduce the risk of diabetes and cancer but can also be used to treat/prevent candida, infections and

Cinnamon Anyone? Read More »

Overnight chia bowl with oats, almond milk, vanilla, cinnamon, banana, blueberries, pomegranate seeds, topped with chopped walnuts

Read More »

Ancestral Paleo life #paleo #paleodiet #paleolife #paleoliving #paleolifestyle #paleofood #diet #eatclean #nutrition #health #healthy #healthyfood #healthylife #healthyliving #healthylifestyle #cavemandiet #gym #fitness #fitnesslife #fitnesslifestyle #dinner #lunch #breakfast #healthysnack

Read More »

Coconut oil on a cutting phase; very beneficial. Fry, bake, roast with it. #coconut #coconutoil #paleo #paleodiet #paleolife #paleoliving #paleolifestyle #paleofood #paleoeats #paleochallenge #diet #eatclean #nutrition #health #healthy #healthyfood #healthylife #healthyliving #healthylifestyle #cavemandiet #gym #fitness #fitnesslife #fitnesslifestyle #breakfast #lunch #dinner #cutting #cuttingphase

Read More »

Oats, banana and honey, a delicious post AM HIIT session meal #breakfast #oats #banana #honey #diet #eatclean #nutrition #health #healthy #healthyfood #healthylife #healthyliving #healthylifestyle #cavemandiet #gym #fitness #fitnesslife #fitnesslifestyle

Read More »

A handful of healthy pistachio nuts to kick start the metabolism for the day #paleo #paleodiet #paleolife #paleoliving #paleolifestyle #paleofood #diet #eatclean #nutrition #health #healthy #healthyfood #healthylife #healthyliving #healthylifestyle #cavemandiet #gym #fitness #fitnesslife #fitnesslifestyle #breakfast #healthysnack

Read More »

Avocados, full of healthy fats, but eat in moderation! #avocado #paleo #paleodiet #paleolife #paleoliving #paleolifestyle #paleofood #paleoeats #paleochallenge #diet #eatclean #nutrition #health #healthy #healthyfood #healthylife #healthyliving #healthylifestyle #cavemandiet #gym #fitness #fitnesslife #fitnesslifestyle #dinner #lunch #breakfast #healthysnack

Read More »

Fruit mix, handful of pistachios and a tablespoon of honey. A delicious breakfast post HIIT workout to replenish muscle glycogen and reduce catabolism of muscle tissue. #paleo #paleodiet #paleolife #paleoliving #paleolifestyle #paleofood #paleoeats #paleochallenge #diet #eatclean #nutrition #health #healthy #healthyfood #healthylife #healthyliving #healthylifestyle #cavemandiet #gym #fitness #fitnesslife #fitnesslifestyle #dinner #lunch #breakfast #healthysnack

Read More »

Nothing beats eating a fresh coconut in Zanzibar #paleo #paleodiet #paleolife #paleoliving #paleolifestyle #paleofood #paleoeats #paleochallenge #diet #eatclean #nutrition #health #healthy #healthyfood #healthylife #healthyliving #healthylifestyle #cavemandiet #gym #fitness #fitnesslife #fitnesslifestyle #dinner #lunch #breakfast #healthysnack #coconut

Read More »