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Chia Seed Craze!

This nutrient rich Aztec Super Food has been shown to: Enhance skin health  Improve concentration / brain power Improve eye sight Strengthen teeth and bones Reduce risk of heart related disorders Maintain weight  Improve digestion  Did you know that 1 ounce of chia...

Chia – The Benefits

Chia is an ancient aztec superfood which can be used in its raw form as whole seeds as well as powder, ground or even as a gel when mixed with small quantities of water. This superfood is an excellent source of protein which can be incorporated into smoothies, drinks,...

Overnight chia bowl with oats, almond milk, vanilla, cinnamon, banana, blueberries, pomegranate seeds, topped with chopped walnuts