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Super Sprouts!

Love or Hate this festive veggie but with so many benefits here is why it should be part of your diet all year round!  Brussel Sprouts contain:   High levels of Vitamin K, helping to enhance bone health by preventing the calcification of tissues  Antioxidant and...

Are you getting enough Fibre?

Fibre aids digestive health, can help to lower cholesterol, maintain a healthy weight and is also rich in nutrients, vitamins and minerals. The British Nutrition Foundation recommend a 30g intake of fibre per day. Foods rich in fibre: Guava Figs Raspberries Prunes...

Cardiovascular Health

Heart Disease is a growing issue in our population; affecting both the elderly and the young as well as both men and women. Studies have shown that the risk of heart disease increases with age; however, it’s prevalence in younger age groups is rising; 10% of cases...

Cucumber anyone?!

Lowers risk of cancer, diabetes, cholesterol and blood pressure problems! Cucumbers contain lariciresinol, pinoresinol, and secoisolariciresinol, all of which have been shown to reduced the risk of several cancer types, including breast, ovarian, uterine and prostate...