by JonathanClark | Nov 10, 2017 | About The Clinic, Musculoskeletal, Therapies
Flexibility Massage therapy can improve your flexibility. In any sport, it is important that you are able to move easily in all directions to reach optimal performance. Circulation Massage can enhance blood flow; increasing oxygen circulation to help muscles to...
by JonathanClark | Sep 25, 2017 | Education, Fitness, Joints, Musculoskeletal
‘Muscle cramps are a common and usually harmless condition where the muscles suddenly become tight and painful’ http://www.nhs.uk/conditions/legcrampsunknowncause/pages/introduction.aspx There are two types of muscle cramp 1. Exercise Associated Muscle Cramp ...
by JonathanClark | Sep 1, 2017 | Uncategorized
At Jonathan Clark Physiotherapy, our therapists are trained in using Kinesiology Taping techniques to help enhance recovery!K-tape has been shown to help:- Enhance posture- Improve movement patterns- Increase proprioception- Increase blood flow- Reduce pain- Reduce...
by JonathanClark | Aug 11, 2017 | Therapies
Acupuncture is a treatment technique that can help to reduce pain by stimulating the body to produce natural pain-relieving substances. How it works: 1) Stimulates nerves located in muscles and other tissues to release endorphins 2) Reduces inflammation by promoting...
by JonathanClark | Apr 9, 2015 | Pathologies, Therapies
Joyce was diagnosed with Raynaud’s phenomenon, a common disorder in which the small blood vessels in the extremities are over-sensitive to changes in temperature and spasmodically contract, thus restricting blood flow to the hand and fingers. The discolouration is...
