Book Now
Book Now

What Is A Muscle Cramp?

‘Muscle cramps are a common and usually harmless condition where the muscles suddenly become tight and painful’ http://www.nhs.uk/conditions/legcrampsunknowncause/pages/introduction.aspx There are two types of muscle cramp 1. Exercise Associated Muscle Cramp ...

Kinesiology Taping

At Jonathan Clark Physiotherapy, our therapists are trained in using Kinesiology Taping techniques to help enhance recovery!K-tape has been shown to help:- Enhance posture- Improve movement patterns- Increase proprioception- Increase blood flow- Reduce pain- Reduce...

Acupuncture

Acupuncture is a treatment technique that can help to reduce pain by stimulating the body to produce natural pain-relieving substances. How it works: 1) Stimulates nerves located in muscles and other tissues to release endorphins 2) Reduces inflammation by promoting...

Acupuncture for Raynaud’s!

Joyce was diagnosed with Raynaud’s phenomenon, a common disorder in which the small blood vessels in the extremities are over-sensitive to changes in temperature and spasmodically contract, thus restricting blood flow to the hand and fingers. The discolouration is...