by Jonathan Clark | Apr 12, 2016 | Diet, Health
Spinach Almonds Oats Hot peppers Citrus fruits Broccoli Green tea Cold water
by Jonathan Clark | Mar 1, 2016 | Diet, Health
Green vegetables such as broccoli, brussel sprouts and leaves including spinach and kale are high in dietary fibre; helping to aid digestion and increase the excretion of toxins from the body. Green veggies are also packed full of vitamins A, C and E as well as iron,...
by Jonathan Clark | Jan 19, 2016 | Diet, Health
Chamomile is an herb derived from the daisy plant and is well known for its ability to relieve stomach pain (including period cramps and IBS!) and treat insomnia. There are two types of chamomile; Matricaria retutica & Chamaemelum nobile; both of which provide...
by Jonathan Clark | Nov 13, 2015 | Uncategorized
Social Media Lift Off! Jonathan Clark and Anna O’Connell, the faces behind our company’s Facebook, Tumblr Blog, Twitter, Instagram & Pinterest & Google pages
by Jonathan Clark | Nov 11, 2015 | Diet, Health
These vegetables are packed full of antioxidants and vitamins including vitamins A, D and B6 which reduces homocysteine levels in the body, helping to prevent degenerative diseases caused by an imbalance of toxins. They also contain vitamin C, supporting your support...
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