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Chia Seed Craze!

This nutrient rich Aztec Super Food has been shown to: Enhance skin health  Improve concentration / brain power Improve eye sight Strengthen teeth and bones Reduce risk of heart related disorders Maintain weight  Improve digestion  Did you know that 1 ounce of chia...

Positive about Pears! 

Did you know that these little fruits are packed with nutritional benefits?! They have been shown to:    Enhance Bone Health Containing magnesium, manganese, phosphorus, calcium and copper, these minerals help to reduce bone mineral loss, fending off conditions...

5 Foods To Help Your Fitness!

Fitness on its own has little to do with weight management. To maintain a healthy and functioning body, the food we eat is just as important as any workout!Bananas: excellent for a pre-workout snack, high in potassium and easily digestible, bananas can enhance nerve...

Are you getting enough Fibre?

Fibre aids digestive health, can help to lower cholesterol, maintain a healthy weight and is also rich in nutrients, vitamins and minerals. The British Nutrition Foundation recommend a 30g intake of fibre per day. Foods rich in fibre: Guava Figs Raspberries Prunes...