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Why certain foods make us tired

Anyone else feeling tired after their lunch? This isn’t just part of your normal daily cycle – this is about your food choices! It’s simple and it’s easy for us to change! Meals with higher sugar content = fast increase in blood sugar This results in a natural...

Have you had your 5-a-day?

Did you know that 1 banana contains: Vitamin B6 (for nerve, brain, skin and circulatory health) Manganese (for bone production, skin health and blood pressure control) Vitamin C (for brain and immune system health) Potassium (to aid nutrient intake and remove waste...

Lactic Acid Explained

Lactic acid, also known as lactate, is produced when the body breaks down carbohydrates to use for energy when oxygen levels are low. This is a type of anaerobic energy production. When you perform a high-intensity workout e.g. strength training or sprinting, your...

What is Rhodiola?

Rhodiola is a natural herb which is well known for normalising and enhancing body function. It’s use dates back to the Vikings, who used it for strength and endurance purposes. Additionally, it is also used in Asia as a common cold and flu treatment and in Mongolia it...