by Jonathan Clark | Aug 11, 2016 | Therapies
We’ve all seen Michael Phelps in the Rio Olympics this year, and what are those circular shaped marks dotted across his body? Cupping; also known as Myofascial Decompression, a treatment technique which originated from ancient Chinese, Egyptian and Middle Eastern...
by Jonathan Clark | Aug 4, 2016 | Therapies
At Jonathan Clark, our therapists are trained in using Kinesiology Taping techniques so help enhance recovery! K-tape has been shown to help: Enhance posture Improve movement patterns Increase proprioception Increase blood flow Reduce pain Reduce...
by Jonathan Clark | Jan 28, 2016 | Uncategorized
10 Effective Physical Therapy Exercises To Treat Shoulder Pain and Strengthen the Rotator Cuff Muscles1.Shoulder Blades Forwards Against Wall2.Shoulder Blade Shrug3.Shoulder Blade Squeeze4.Resistance Band External Rotation5.Resistance Band Internal Rotation6.Static...
Recent Comments