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High Hamstring Tendinopathy

The Hamstrings are a triad of muscles originating from the ischial tuberosity, “the sitting bone”, which run distally down the back of the leg and attach into the back of the knee. A tendinopathy may arise secondary to high impact activities, such as running,...

I Got Caught Doing My Exercises On The Stairs

www.jonathanclarkphysiotherapy.com Shane, recovering from back pain following a road traffic incident, has endeavoured to stick with his prescribed Physiotherapy exercises, even on the job. He was mid flight of stairs and with a spare moment, so began the lazy cat...