Book Now
Book Now

What are Trigger Points?

Trigger points are described as areas of pain in skeletal muscle or fascia. They can be felt as a nodule or band. On touch, pain can be replicated and even radiate to other areas. Trigger points can form due to: Overload of muscle Referral of pain from other trigger...

Understanding your Fascia

Fascia: aka connective tissue plays an important role in the support and function of our body. It is made up of densely packed collagen fibres making it extremely strong. The fascia forms a continuous sheath like structure which surrounds each and every muscle, bone,...