Ever heard of the saying, ‘You are what you eat’? Studies have found that our diets are major contributors to the development of medical conditions such as heart disease and diabetes. ‘In 2010, the Center for Disease Control and Prevention (CDC) predicted that, at the current rate of diagnosis, 33% of Americans will be diabetes […]
Physiotherapists & Nutrition Read More »
Does anyone feel elated after they exercise? Does anyone experience that ‘feel good’ factor? Studies have shown that increased levels of physical activity can have a positive affect on your mood. Not only does exercise improve your cardiovascular health, but it can also lift your mood and act as a treatment for depression. The NHS
Mental Wellbeing & Exercise – Are they linked? Read More »
At Jonathan Clark Physiotherapy, our therapists offer both remedial and sports massage services. Soft Tissue Release (STR) is an advanced manual technique used to assess and stretch soft tissues. This technique is used to target specific areas of tension and can be performed both actively and passively. If you are experiencing muscle tightness / soreness,
What is Soft Tissue Release? Read More »
Anyone else feeling tired after their lunch? This isn’t just part of your normal daily cycle – this is about your food choices! It’s simple and it’s easy for us to change! Meals with higher sugar content = fast increase in blood sugar This results in a natural blood-glucose sugar free fall, sapping your energy
Why certain foods make us tired Read More »
Fitness on its own has little to do with weight management. To maintain a healthy and functioning body the food we eat is just as important as any workout! 1. Bananas: excellent for a pre-workout snack, high in potassium and easily digestible, bananas can enhance nerve and muscle function whilst keeping nutrient levels high! 2. Almond butter:
5 Foods to help your Fitness! Read More »
Across our four locations in Southampton, Eastleigh and Fareham, we offer the services of dedicated, qualified and experienced Physiotherapists and Sports Massage Therapists to assist in the prevention, diagnosis, treatment and rehabilitation of a variety of complex musculoskeletal and sporting injuries. Follow us on Facebook @Jonathan Clark Physiotherapy and Twitter @JCPhysioLtd to find out more
Jonathan Clark Physiotherapy Read More »
Therapeutic Ultrasound is used by therapists to provide deeper treatment to injured tissues. The ultrasound machine emits sound waves which travel beyond the epidermis (top layers of skin) to the dermis barrier zone, resulting in deeper and enhanced healing. How does it work? 1. Sound waves pass through the skin 2. Vibration of local tissues
Ultrasound, but not as we know it! Read More »
With the Southampton Half Marathon fast approaching and lots more upcoming runners events throughout the UK; many of you have started increased your training time and intensity. Jonathan Clark Physiotherapy offers assessments and treatments for a variety of running related injuries including: Shin splints Altered biomechanics Hip and knee instability Whether you have just started
Running your first half marathon? Read More »
Lactic acid, also known as lactate, is produced when the body breaks down carbohydrates to use for energy when oxygen levels are low. This is a type of anaerobic energy production. When you perform a high-intensity workout e.g. strength training or sprinting, your body requires greater levels of energy. Energy is supplied through ‘glycolysis’ a process
Lactic Acid Explained Read More »
Shin splints; also known as tibial stress syndrome can affect the anterior or posterior muscles and bones of the lower leg. Shin splints are often caused by repetitive activities resulting in overuse and muscle strain. This injury causes pain and hinders functional ability in many activities, especially running. There are a variety of treatments available
Suffering from Shin Splints? Read More »
Jubilee Sports Centre, Sport and Wellbeing University of, University Rd, Highfield, Southampton SO17 1BJ, United Kingdom
BizSpace Fareham, Office 62, Solent Business Park, Steel House Plot 4300, Fareham PO15 7FP
BizSpace Fareham, Office 62, Solent Business Park, Steel House Plot 4300, Fareham PO15 7FP
