Spot of early morning HIIT on an empty stomach to burn off that body fat #diet #nutrition #health #healthy #healthyliving #healthylifestyle #gym #gymmotivation #gyminspiration #gymjourney #gymlife #fitness #fitnessmotivation #fitnessjourney #fitnesslife #fitnesslifestyle #fitnessgoals #fitnessmotivation
fitnessjourney
Rustled up a tasty chicken, diced almond, rocket, avocado and cherry tomato salad for dinner #paleo #paleodiet #paleolife #paleoliving #paleolifestyle #paleofood #paleoeats #paleochallenge #diet #eatclean #nutrition #health #healthy #healthyfood #healthylife #healthyeats #healthychoices #healthyliving #healthylifestyle #cavemandiet #gym #fitness #fitnessmotivation #fitnessjourney #fitnesslife #fitnesslifestyle #fitnessgoals #fitnessinspiration
Early morning gym sessions on a black coffee, no breakfast, great for fat burn 👌🏻 #diet #eatclean #nutrition #health #healthy #healthyliving #healthylifestyle #gym #gymmotivation #gyminspiration #gymjourney #gymlife #fitness #fitnessmotivation #fitnessjourney #fitnesslife #fitnesslifestyle #fitnessgoals #fitnessmotivation #morning #exercise
0% body fat. Took me a while but I’m finally there 💪🏻. #paleo #diet #eatclean #nutrition #health #healthy #healthyliving #healthylifestyle #gym #gymmotivation #gyminspiration #gymjourney #gymlife #fitness #fitnessmotivation #fitnessjourney #fitnesslife #fitnesslifestyle #fitnessgoals #fitnessmotivation #physiotherapy #physio #physiology #physiotherapist #physiotherapie #anatomy #muscle #muscles
PULL yourself out of bed on a Sunday morning and train! #sunday #sundaymorning #paleo #diet #eatclean #nutrition #health #healthy #healthyliving #healthylifestyle #gym #gymmotivation #gyminspiration #gymjourney #gymlife #fitness #fitnessmotivation #fitnessjourney #fitnesslife #fitnesslifestyle #fitnessgoals #fitnessmotivation
Slipped discs. Thanks to recent research, we now have innovative new ways to rehabilitate patients at every stage of recovery following this injury. Thank you to Joe Sekhon for identifying the research and well done to him for his excellent recovery. #physiotherapy #physio #physiology #physiotherapist #physiotherapie #massage #massagetherapy #massages #massagetherapist #sportsmassage #acupuncture #health #fitness #gym
Pesto recipe, with a personalised twist; Spinach 💪🏻, chilli 💥, along with fresh basil, garlic, cashew nuts and 1/5 pint almond oil. Extra protein and a metabolism kick. #paleo #paleodiet #paleolife #paleoliving #paleolifestyle #paleofood #paleoeats #paleochallenge #diet #eatclean #nutrition #health #healthy #healthyfood #healthylife #healthyeats #healthychoices #healthyliving #healthylifestyle #cavemandiet #gym #gymmotivation #fitness #fitnessmotivation #fitnessjourney #fitnesslife #fitnesslifestyle
Rustled up a tasty chicken, diced almond, rocket and cherry tomato salad for dinner #paleo #paleodiet #paleolife #paleoliving #paleolifestyle #paleofood #paleoeats #paleochallenge #diet #eatclean #nutrition #health #healthy #healthyfood #healthylife #healthyeats #healthychoices #healthyliving #healthylifestyle #cavemandiet #gym #fitness #fitnessmotivation #fitnessjourney #fitnesslife #fitnesslifestyle #fitnessgoals #fitnessinspiration
Training hard all Winter and finally hit my target 6kg one rep max bicep hammer curl… 💁🏻 #seriousgains #gym #gymmotivation #gyminspiration #fitness #fitnessmotivation #fitnessjourney #fitnesslife #fitnesslifestyle #fitnessgoals #fitnessinspiration #paleo #paleodiet #paleolife #paleoliving #paleolifestyle #paleofood #paleochallenge #diet #eatclean #nutrition #health #healthy #healthyliving #healthylifestyle #physiotherapy #physio #physiotherapie #physiotherapist
Another productive week! 130 clients seen across our clinics, all getting better with treatment and plenty converting to the Paleo way of eating! #paleo #paleodiet #paleolife #paleoliving #paleolifestyle #paleofood #paleochallenge #diet #eatclean #nutrition #health #healthy #healthyliving #healthylifestyle #gym #fitness #fitnessmotivation #fitnessjourney #fitnesslife #fitnesslifestyle #fitnessgoals #fitnessinspiration #physiotherapy #physio #physiotherapie #physiotherapist #acupuncture #acupuncturist