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flexibility

The Benefits of Pilates! 

The Benefits of Pilates!  – Increase energy levels and stamina – Increase blood oxygenation through breathing techniques – Increase blood flow – Reduce blood pressure – Reduce muscle soreness – Stress relief – Improve core stability including abdominal, lower back and pelvic floor muscles – Enhance posture through skeletal alignment and greater muscle strength –

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Positive about Pilates!!!

Jonathan Clark Physiotherapy Ltd is now running Clinical Pilates Classes at Knightwood Leisure Centre! Our specialised classes will start on February 12th 2018 and will be tailored to your individual needs. We keep our numbers small to ensure you receive the necessary support from our dedicated and highly experienced Clinical Pilates instructor. Our Clinical Pilates classes

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Benefits of Sports Massage and Why You Should Try It!

Flexibility Massage therapy can improve your flexibility. In any sport, it is important that you are able to move easily in all directions to reach optimal performance. Circulation Massage can enhance blood flow; increasing oxygen circulation to help muscles to heal faster as well as carrying important nutrients throughout the body.  Pain Reduction Reduce post

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What is Septic Arthritis?

Septic Arthritis, also known as Infectious Arthritis, is caused by bacterium Staphylococcus Aureus or a fungus. The bacterium or fungus can travel through the body, settling on a joint and causing an infection. The infection can be spread through a variety of ways, including: Bloodstream Injury Surgery This condition usually affects one large joint e.g.the

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