by JonathanClark | Jun 7, 2018 | Musculoskeletal, Pathologies
T4 Syndrome describes pinching of, or irritation to the nerves surrounding a particular facet joint of the spine. The T4 level is part of 12 vertebra making up the upper spine. Symptoms include the referral of pain and / or numbness to the upper limbs and hands. ...
by JonathanClark | Apr 16, 2018 | About The Clinic, Fitness, Health, Wellbeing
The Benefits of Pilates! – Increase energy levels and stamina – Increase blood oxygenation through breathing techniques – Increase blood flow – Reduce blood pressure – Reduce muscle soreness – Stress relief – Improve core...
by JonathanClark | Jan 29, 2018 | About The Clinic, Fitness, Health, Joints, Wellbeing
Jonathan Clark Physiotherapy Ltd is now running Clinical Pilates Classes at Knightwood Leisure Centre! Our specialised classes will start on February 12th 2018 and will be tailored to your individual needs. We keep our numbers small to ensure you receive the necessary...
by JonathanClark | Nov 10, 2017 | About The Clinic, Musculoskeletal, Therapies
Flexibility Massage therapy can improve your flexibility. In any sport, it is important that you are able to move easily in all directions to reach optimal performance. Circulation Massage can enhance blood flow; increasing oxygen circulation to help muscles to...
by JonathanClark | Sep 23, 2017 | Joints, Musculoskeletal, Therapies, Wellbeing
We receive a lot of queries from clients as to whether Sports and Remedial Massage would benefit them. In our clinical experience, it can be extremely effective for alleviating various different aches and pains, top to toe. To date, we’ve had some excellent responses...
