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The Shoulder Joint

The great joint we all know as the Shoulder – Why do we love it so much? The Shoulder provides the largest range of movement than any other joint in the body! It gives us the lever to our hand and enables us to carry out all our normal activities. It is a...

Jonathan Clark Physiotherapy

At Jonathan Clark Physiotherapy, we recognise that pain can have a significant effect on your daily life and whether acute or chronic, you should seek our specialist opinion straight away. The injury may well be more severe than you realise and could potentially lead...

Safe Posture on Lifting

A short but interesting read on the biomechanics of the lumbar spine and the importance of lumbar posture during lifting. “Don’t bend your back whilst lifting”- is this the best advice? Research has shown that lifting items from below knee level with a fully flexed...

Ankle Sprain Rehabilitation

Ankle injuries often require the standard PRICE regime: Protect Rest Ice Compression Elevation However, if your sprain is more severe you may also require crutches for the initial period following your injury. Some injuries will require further immobilisation for 2-3...

What is Septic Arthritis?

Septic Arthritis, also known as Infectious Arthritis, is caused by bacterium Staphylococcus Aureus or a fungus. The bacterium or fungus can travel through the body, settling on a joint and causing an infection. The infection can be spread through a variety of ways,...