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Foam rollers can be great for loosening up muscle spasm, knots and stiff joints in your mid to upper spine #physiotherapy #physio #physiology #physiotherapist #physiotherapie #massage #massagetherapy #massages #massagem #massagetherapist #sportsmassage #gym #fitness...

Foam rollers can be excellent for runners experiencing pain on the outside and front of the knee. We can show you in clinic how to roll it up and down your ITB for the best effect #ITB #foamroller #kneepain #anteriorkneepain #ITBsyndrome #physiotherapy