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food facts

Physiotherapists & Nutrition

Ever heard of the saying, ‘You are what you eat’? Studies have found that our diets are major contributors to the development of medical conditions such as heart disease and diabetes. ‘In 2010, the Center for Disease Control and Prevention (CDC) predicted that, at the current rate of diagnosis, 33% of Americans will be diabetes

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Oregano – The Benefits

Oregano contains Vitamins A, C, E, and K, as well as fibre, folate, iron, magnesium, vitamin B6, calcium, and potassium. See the further benefits of Oregano use below: Antioxidant – immune system support Anti fungal and Antibacterial properties Anti-inflammatory properties Effective treatment for Upper Respiratory Infections Did you know that you can rub Oregano oil

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Manuka Honey

Manuka honey 10+ or 15+ has exquisite anti-bacterial properties. A teaspoon in hot water is fantastic for speeding up the resolution of colds and flu! Packed full of amino acids, B vitamins and calcium, this honey has at least 4x the nutritional content of normal flower honeys. 1 tbsp a day is all you need

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Foods Rich in Protein

Proteins consist of long chains of amino-acids and are deemed an important macronutrient in everyday life. High amounts of protein enable the body to: Effectively build and repair bodily tissue Produce enzymes, hormones, antibodies and other important body chemicals As proteins are constantly being used throughout each moment, it is vital that they are replenished

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5 Foods to help your Fitness!

Fitness on its own has little to do with weight management. To maintain a healthy and functioning body the food we eat is just as important as any workout! 1. Bananas: excellent for a pre-workout snack, high in potassium and easily digestible, bananas can enhance nerve and muscle function whilst keeping nutrient levels high! 2. Almond butter:

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Have you had your 5-a-day?

Did you know that 1 banana contains: Vitamin B6 (for nerve, brain, skin and circulatory health) Manganese (for bone production, skin health and blood pressure control) Vitamin C (for brain and immune system health) Potassium (to aid nutrient intake and remove waste products) Fibre (for healthy digestion) Copper (for antioxidant protection and cholesterol balance) Biotin (helps to

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Blueberries!

This fruit has been shown to contain one of the ‘highest antioxidant capacities amongst fruit, vegetables and spices’. Studies have highlighted that blueberries can promote health through combatting free radicals that can damage cellular structures. Whether you eat them frozen or fresh, they still contain the same amount of vitamins and minerals! 1 cup of

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Healthy Choices

Bell peppers – contains lots of Vitamin A for healthy glowing skin Green tea – contains many antioxidants Prunes – aids your digestion with this boost of fibre Lemon juice – finger and toe nails, remove stains and rejuvenate nail growth Strawberries – contain antioxidants and healthy ageing agents Cinnamon – this thermogenic acts as

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