BOOK NOW

food facts

5 reasons to swap your coffees and your fizzy drinks for this quick and healthy snack!

Diet, Health / By

Cucumber! 1. Energy boost – packed with vitamin B 2. Hydrate and replenish – 95 percent water, hydrates the body and removes toxins. Cucumber skin is also rich in Vitamin C, containing up to 10% of your daily intake! 3. Skin and hair – used to resolve skin irritations and sunburn with it’s anti-inflammatory properties! Contains […]

5 reasons to swap your coffees and your fizzy drinks for this quick and healthy snack! Read More »

Detox Tips

Diet, Health / By

Green vegetables such as broccoli, brussel sprouts and leaves including spinach and kale are high in dietary fibre; helping to aid digestion and increase the excretion of toxins from the body. Green veggies are also packed full of vitamins A, C and E as well as iron, beta carotene and calcium! All of the above

Detox Tips Read More »

Tasty Turmeric

Diet, Health / By

This medicinal root contains anti-inflammatory, anti-tumour and anti-oxidant properties. Unlike many anti-inflammatory drugs available, it helps to naturally reduce inflammation without affecting the liver or kidneys. Turmeric has been proven beneficial when treating people with arthritis, sports injuries, irritable bowel syndrome, Crohn’s Disease, tendonitis and various autoimmune diseases. Some research even suggests that curcumin (a

Tasty Turmeric Read More »

The Best of Bananas!

Diet, Health / By

Did you know that bananas have been proven to fight depression? They contain a substance called tryptophan which enhances serotonin production in the body, helping to increase mood and a sense of wellbeing. The have also been shown to help tackle hangovers and morning sickness, not to mention reducing the risk of kidney cancer, type

The Best of Bananas! Read More »

Brilliant Basil 

Diet, Health / By

How do you use it? From a natural stress reliever to blemish fighter, this green herb is full of benefits!   Basil oil helps to remove the bacteria that cause pimples Infusing the leaves in tea can provide a natural stress relief 2 cups of chopped fresh basil leaves or 1 tablespoon dried provides 10%

Brilliant Basil  Read More »

What Is The Best Diet?

Diet, Health / By

This question has frequently been debated by food critics, scientists, health and fitness fanatics, nutritionists and health care professionals over the past few decades. I personally feel, through my own experience with the diet and seeing the results some of my clients make, that the Palaeolithic Diet is the way forward (or Paleo Diet for

What Is The Best Diet? Read More »

JUBILEE SPORTS CENTRE

Jubilee Sports Centre, Sport and Wellbeing University of, University Rd, Highfield, Southampton SO17 1BJ, United Kingdom

Get Directions

SOUTHAMPTON

19 Oxford St, Southampton, SO14 3DJ

Get Directions

BIZSPACE FAREHAM

BizSpace Fareham, Office 62, Solent Business Park, Steel House Plot 4300, Fareham PO15 7FP

Get Directions

RIVERBANK MEDICAL CENTRE

BizSpace Fareham, Office 62, Solent Business Park, Steel House Plot 4300, Fareham PO15 7FP

Get Directions

CONTACT

APPOINTMENT HOURS

  • M-F: 7:30AM – 9:00PM
  • SAT: 7:30AM – 4:00PM
  • SUN: 9:00AM – 3:00PM

RECEPTION CALL HANDLING HOURS

  • MON-SUN: 24 Hours

ADDRESS

  • JONATHAN CLARK PHYSIOTHERAPY,
  • 19 OXFORD STREET,
  • SOUTHAMPTON,
  • S014 3DJ