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Krazy about Kale!

Try bulking up your meals with Kale; it’s great raw, just tossed into salads and when it’s cooked it can be used as a super side dish to any meal! This leafy green is know for it’s following health and nutrient properties: Rich in antioxidants and Vitamins A, C & K! Calcium and Potassium Folic […]

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Carrot Craze

Are carrots part of your 5-a-day?! Their benefits explained: Slows down the ageing process; carrots contain Beta-Carotene, an antioxidant which reduces cell damage. Cleanses the body; packed with Vitamin A, carrots help to cleanse the colon and remove waste from the body. Enhances vision; this isn’t just a myth! The Beta-Carotene in carrots is converted

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Super Strawberries

Not only are strawberries packed with antioxidants, they also contain numerous vitamins and minerals! Folate Potassium Manganese Fibre Magnesium Vitamin C Strawberries have been proven to: Reduce risk of heart disease, stroke, cancer and diabetes Lower blood pressure Ease constipation Alleviate allergies such as hay fever Lower cholesterol Reduce inflammation Improve hair health

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Allergies And How To Beat Them

‘The World Health Organisation claims that 20% – 30% of the global population suffer from some form of allergic disease’ Reducing Your Reaction To Allergies Avoid toxins (e.g. smoking) Smoking causes acute and chronic nasal symptoms in adults and children. Alcohol consumption (increased alcohol has been linked to allergic responses such as itching, swelling, headache,

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Physiotherapists & Nutrition

Ever heard of the saying, ‘You are what you eat’? Studies have found that our diets are major contributors to the development of medical conditions such as heart disease and diabetes. ‘In 2010, the Center for Disease Control and Prevention (CDC) predicted that, at the current rate of diagnosis, 33% of Americans will be diabetes

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Have you had your 5-a-day?

Did you know that 1 banana contains: Vitamin B6 (for nerve, brain, skin and circulatory health) Manganese (for bone production, skin health and blood pressure control) Vitamin C (for brain and immune system health) Potassium (to aid nutrient intake and remove waste products) Fibre (for healthy digestion) Copper (for antioxidant protection and cholesterol balance) Biotin (helps to

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