Fitness on its own has little to do with weight management. To maintain a healthy and functioning body, the food we eat is just as important as any workout! Bananas: excellent for a pre-workout snack, high in potassium and easily digestible, bananas can enhance nerve and muscle function whilst keeping nutrient levels high! Almond butter: […]
5 Foods To Help Your Fitness! Read More »
Avocados contain: – Vitamin C: an immunity booster and promotes skin health – Potassium: helps to regulate body processes – Vitamin E: an antioxidant, enhances cell protection and reduces cell ageing – Vitamin K: aids the bloods clotting ability and improves bone health – Vitamin B6: a metabolic regulator and hormone balancer – Folate: aids
Avocados – The Health Benefits Read More »
‘The World Health Organisation claims that 20% – 30% of the global population suffer from some form of allergic disease’ Reducing Your Reaction To Allergies Avoid toxins (e.g. smoking) Smoking causes acute and chronic nasal symptoms in adults and children. Alcohol consumption (increased alcohol has been linked to allergic responses such as itching, swelling, headache,
Allergies And How To Beat Them Read More »
Cucumber! 1. Energy boost – packed with vitamin B 2. Hydrate and replenish – 95 percent water, hydrates the body and removes toxins. Cucumber skin is also rich in Vitamin C, containing up to 10% of your daily intake! 3. Skin and hair – used to resolve skin irritations and sunburn with it’s anti-inflammatory properties! Contains
5 reasons to swap your coffees and your fizzy drinks for this quick and healthy snack! Read More »
Lowers risk of cancer, diabetes, cholesterol and blood pressure problems! Cucumbers contain lariciresinol, pinoresinol, and secoisolariciresinol, all of which have been shown to reduced the risk of several cancer types, including breast, ovarian, uterine and prostate cancer. Cucumber juice contains a hormone which is needed by the cells of the pancreas for producing insulin, making
Cucumber anyone?! Read More »
Jubilee Sports Centre, Sport and Wellbeing University of, University Rd, Highfield, Southampton SO17 1BJ, United Kingdom
BizSpace Fareham, Office 62, Solent Business Park, Steel House Plot 4300, Fareham PO15 7FP
BizSpace Fareham, Office 62, Solent Business Park, Steel House Plot 4300, Fareham PO15 7FP
