by Jonathan Clark | Sep 1, 2017 | Uncategorized
Fitness on its own has little to do with weight management. To maintain a healthy and functioning body, the food we eat is just as important as any workout!Bananas: excellent for a pre-workout snack, high in potassium and easily digestible, bananas can enhance nerve...
by Jonathan Clark | May 24, 2017 | Diet, Health
Avocados contain: – Vitamin C: an immunity booster and promotes skin health – Potassium: helps to regulate body processes – Vitamin E: an antioxidant, enhances cell protection and reduces cell ageing – Vitamin K: aids the bloods clotting...
by Jonathan Clark | Feb 21, 2017 | Health
‘The World Health Organisation claims that 20% – 30% of the global population suffer from some form of allergic disease’ Reducing Your Reaction To Allergies Avoid toxins (e.g. smoking) Smoking causes acute and chronic nasal symptoms in adults and children....
by Jonathan Clark | May 3, 2016 | Diet, Health
Cucumber! 1. Energy boost – packed with vitamin B 2. Hydrate and replenish – 95 percent water, hydrates the body and removes toxins. Cucumber skin is also rich in Vitamin C, containing up to 10% of your daily intake! 3. Skin and hair – used to...
by Jonathan Clark | Apr 26, 2016 | Diet, Health
Lowers risk of cancer, diabetes, cholesterol and blood pressure problems! Cucumbers contain lariciresinol, pinoresinol, and secoisolariciresinol, all of which have been shown to reduced the risk of several cancer types, including breast, ovarian, uterine and prostate...
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